Massage is a very important part of any health routine, and it is a natural complement to other types of self-care. Listed below are some of the professionals I rely on in my own self-care regimen. You may find them helpful, too.

Nutrition
Judy Penta
Begin From Within Nutrition & Fitness Counseling
jpenta@beginfromwithintoday.com
Beginfromwithintoday.com

Fitness/Pilates
Mary Fugle
Wise Women’s Workouts/Warrior Abs for Men
maryfugle@wisewomensworkouts.com
wisewomensworkouts.com

Acupuncture
Gretchen Sampsen, L.Ac.
Acupuncture & Herbal Medicine
sampsen@gmail.com

Bob Sirianni L.Ac
Root-Branch Acupuncture
bobsirianni@gmail.com
www.rootbranchacupuncture.com

Chiropractor
Dr. Jason DiTulio
Alignment Chiropractic
info@alignmentnyc.com
www.alignmentnyc.com